Foto: Harold Pereira
YogaHealthy Hips ;
align, refine with Leah Kline
Leah Kline gives a masterclass about the hips at Studio Reyn!
The workshop is suitable for anyone interested in the hips, whether you are a yoga student or teacher.
The hip joint is a complex joint consisting of the thigh, pelvis and lower back. Due to our contemporary activities of sitting and standing, this area often gets out of balance. Many people hang in their hip joint and as soon as they start using their glutes, complaints arise in the lower back or in the hip joint.
Generally, creating space is the solution. Many yoga classes go too fast to properly align the posture, use the legs, pelvic floor and abs, and be pain-free.
In this workshop Leah gives anatomy and energetic direction (according to bio mechanics) and provides useful information to properly align this complex joint, create space and support it in a natural way. You will be surprised which muscles you will discover that you did not know existed! And you will find out which muscles are tense from overuse !!!
You will get an anatomy part with practical exercises, followed by a yoga class under the supervision of an experienced teacher.
Leah has been teaching for 16 years and is an expert in correct alignment through her American training in Anusara, Iyengar, Ashtanga Vinyasa, Psychology, Anatomy and Kineosology, Song and Dance.
She brings this in a visual way with a touch of humor.
Sunday 10 May from 3:00 PM - 5:00 PM
You are guaranteed a place if you have paid in advance. Book here .
For questions send an email to email@example.com