Mon, 11 Feb|
Reyn for Body and Mind
Yoga Nidra every Monday 16:00- 17:00 (from 11/2)
Yoga Nidra restores the body at a deep level and reduces gloom, depression and anxiety. One session equals 3 to 4 hours of sleep, increases your resistance and ensures a better night's sleep. From 11/2 every Monday from 4:00 PM - 5:00 PM
Time & Location
11 Feb 2019, 16:00 – 17:00
Reyn for Body and Mind, Zeeburgerpad 74, Amsterdam, 1019 AD, NLD
About the Event
With Yoga Nidra we slow down and relax completely. A Yoga Nidra session is equivalent to 3 to 4 hours of sleep, allows your body to recover at a very deep level, reduces gloom, depression and anxiety, ensures a higher resistance and a better night's sleep. You don't need to have experience.
Tip: wear comfortable, warm clothing.