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Mon, 11 Feb

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Reyn for Body and Mind

Yoga Nidra every Monday 16:00- 17:00 (from 11/2)

Yoga Nidra restores the body at a deep level and reduces gloom, depression and anxiety. One session equals 3 to 4 hours of sleep, increases your resistance and ensures a better night's sleep. From 11/2 every Monday from 4:00 PM - 5:00 PM

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Yoga Nidra every Monday 16:00- 17:00 (from 11/2)
Yoga Nidra every Monday 16:00- 17:00 (from 11/2)

Time & Location

11 Feb 2019, 16:00 – 17:00

Reyn for Body and Mind, Zeeburgerpad 74, Amsterdam, 1019 AD, NLD

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About the event

With Yoga Nidra we slow down and relax completely. A Yoga Nidra session is equivalent to 3 to 4 hours of sleep, allows your body to recover at a very deep level, reduces gloom, depression and anxiety, ensures a higher resistance and a better night's sleep. You don't need to have experience.

Tip: wear comfortable, warm clothing.

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