Yoga
Find Inner Peace at Studio Reyn: The Yoga Oasis in Amsterdam-East
Are you looking for a place to relax, strengthen your body, and calm your mind? Discover Studio Reyn, your yoga sanctuary in vibrant Amsterdam-East!
Why Choose Studio Reyn?
-
Experienced instructors: Our certified yoga teachers guide you with passion and expertise.
-
Diverse yoga styles: From relaxing Yin to energetic Vinyasa - something for everyone!
-
Personal attention: Small groups ensure individual guidance.
-
Atmospheric space: Our studio radiates tranquility and warmth, perfect for your yoga practice!
Our Classes
-
Hatha Basics Yoga
-
Vinyasa Yoga
-
Yin Yoga
-
Yang Yin & Meditation Yoga
-
Yin & Yoga Nidra
Whether you're a beginner or an experienced yogi, at Studio Reyn you'll find the class that suits you.
Location & Accessibility
Located in the heart of Amsterdam-East, Studio Reyn is easily accessible by public transport or bicycle. Escape the city bustle and step into our oasis of calm.
Try It Yourself!
New to yoga? Take advantage of our special offer for new members: 2 classes for €19!
Ready to start your yoga journey? Book your first class now and experience the transformative power of yoga at Studio Reyn.
Studio Reyn - Your yoga home in Amsterdam-East. Discover the balance between body and mind!
With yoga in the West we usually mean hatha yoga, a system of exercises to gain control over (especially) body and mind.
Yoga (/ˈjoʊɡə/ (listen);[1] Sanskrit: योग, lit. 'yoke' or 'union' pronounced [joːɡɐ]) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha).
(Source: Wikipedia)
For whom?
Yoga is suitable for anyone in a normal condition. Important:
-
Always state details that may hinder you in advance. If an exercise doesn't feel right, don't do it.
-
Do not eat 1,5 to 2 hours before class.
-
Do not do inverted postures during menstruation or pregnancy.
Below you will find our range of lessons.
Hatha Basics Yoga
Learn the basics of yoga; the physical postures are explained step by step and are suitable for working on strength, flexibility and releasing tensions.
Suitable for all levels.
Yang Yin & Meditation Yoga
Combination of dynamic yang flow to loosen muscles with gentle postures held passively for 3-5 minutes to stretch connective tissues and joints. The class ends with a meditation.
Hatha Vinyasa Yoga
Dynamic postures alternate with static postures. In the dynamic part you move from one pose to another in a certain sequence. Because the class goes more in a flow, at least 3 months of yoga experience is required.
Yin Yoga
Hold deep stretches, mainly in basic positions, from 3 to 5 minutes. This is to make the connective tissue and joints stronger and more flexible and to be present in the physical, mental and emotional body.