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Massages

Individual Yoga & Corporate Yoga - Personal & Professional

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For individuals: Your personal yoga journey

Are you longing for a yoga experience that's completely tailored to you? I offer individual yoga sessions and classes for small groups (2-3 people) that perfectly align with your needs, goals, and schedule.

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My yoga offerings:

  • Vinyasa yoga - Dynamic flows that build strength, flexibility, and mental focus

  • Hatha yoga - Balanced sessions with attention to proper alignment and stability

  • Yoga nidra - Deep relaxation for stress reduction and restoration

  • Pranayama (breathwork) - Breathing techniques for increased energy and inner peace

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Personal guidance enables you to deepen your practice at your own pace, with adjustments and modifications that perfectly suit your body, experience, and goals.

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For businesses: Invest in your team's wellbeing

Do you want to make a real difference in your employees' wellbeing and productivity? Corporate yoga is a proven investment in a healthier, more relaxed, and focused team.

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Benefits of corporate yoga:

  • Stress reduction - Less burnout and sick leave

  • Enhanced focus - Better concentration and creativity

  • Team building - Relaxing together strengthens interpersonal connections

  • Physical wellbeing - Reduced RSI complaints and back pain from office work

  • Employee satisfaction - A unique perk that attracts and retains talent

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Flexible corporate solutions:

  • Weekly yoga sessions at the office

  • Workshops on stress and relaxation

  • Team building yoga events

  • Online sessions for hybrid teams

  • Lunch yoga - perfect for an energized afternoon

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All sessions are adapted to your team's level and can take place at your location or online.

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Why choose personal yoga guidance?

In a world full of group classes and online videos, personal guidance offers something unique: genuine attention to your individual needs. Whether you're an absolute beginner, have specific complaints, or want to take your practice to the next level - I help you transform yoga into a powerful tool in your life.

 

Ready to begin?

For individuals: Book a no-obligation consultation where we'll discuss your goals and create a customized yoga program.

For businesses: Contact me for a free advisory conversation about how yoga can strengthen your team's wellbeing and performance.

Contact:

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For group classes, I'm happy to refer you to Thrive Yoga, where you can enjoy a wide range of yoga styles in an inspiring group atmosphere.

Hatha Basics Yoga

Learn the basics of yoga; the physical postures are explained step by step and are suitable for working on strength, flexibility and releasing tensions.

Suitable for all levels.

Yoga Nidra

A profound relaxation technique that brings you to a state between sleeping and waking. While lying comfortably, you are guided through a meditation that allows your body to completely relax. This "yogic sleep" helps reduce stress, promotes mental clarity, and can support emotional healing. One hour of Yoga Nidra can be as refreshing as four hours of regular sleep.

Hatha Vinyasa Yoga

Dynamic postures alternate with static postures. In the dynamic part you move from one pose to another in a certain sequence. Because the class goes more in a flow, at least 3 months of yoga experience is required.

Breathing Techniques

Powerful techniques that help you become conscious of your breath and regulate it. Pranayama improves your energy flows, calms the nervous system, and deepens your meditative state. Connected breathing creates a continuous, rhythmic flow of breath that can dissolve emotional blockages and bring deep physical and mental relaxation. Both practices strengthen the connection between body and mind.

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