KAP (Kundalini Activation Process) is a transmission of this life force (or Kundalini) energy. It is not a self willed generating practice. It's a practice of surrender.
Yoga is more than just the physical aspect. Besides the postures, the asanas, we also work with the breathing and give the background of yoga. It is best to experience our lessons to see if it is for you. Register for a free yoga live stream.
