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Transform your body and mind with this deep reset; including vinyasa yoga for all levels focused on breathing techniques and a sauna and ice bath to energize body and mind.

 

What?

This reset includes:

• Vinyasa yoga for all levels

• Pranayama / breathing techniques

• Meditation

• Sauna and ice bath

• Snack

 

Perfect for those looking to release stuck energy, reduce stress, or simply experience a profound wellness journey. All levels welcome.

 

What to bring?

• Comfortable clothing

• Swimwear

• Towel (or rent one for €3)

• Water bottle

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Practical information

• All levels welcome, no yoga experience necessary

• Are you pregnant, do you have high blood pressure, circulatory problems, hypothermia sensitivity, nerve damage or neuropathy, breathing problems, or Raynaud's syndrome? These may be contraindications. When in doubt, please consult your doctor.

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When?

Saturday, May 10th from 9:30 - 11:30

Investment? The investment for this deep reset is €45.

Buy your ticket here.

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Location

Luca, Zeeburgerkade 1314 - 1316