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Mon, 21 Jan

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Reyn for Body and Mind

Yoga Nidra on Blue Monday at 11:00 (Dutch)

Survive Blue Monday and come to Fleur Overgaag's Yoga Nidra on Monday 21 January. Yoga Nidra restores the body at a deep level and reduces gloom, depression and anxiety. One session equals 3 to 4 hours of sleep, increases your resistance and ensures a better night's sleep

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Yoga Nidra on Blue Monday at 11:00 (Dutch)
Yoga Nidra on Blue Monday at 11:00 (Dutch)

Time & Location

21 Jan 2019, 11:00 – 12:00

Reyn for Body and Mind, Zeeburgerpad 74, Amsterdam, 1019 AD, NLD

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About the event

Yoga Nidra on Blue Monday, a golden combination, if we say so ourselves.

On the gloomiest day of the year, we slow down and relax completely. A Yoga Nidra session is equivalent to 3 to 4 hours of sleep, allows your body to recover at a very deep level, reduces gloom, depression and anxiety, ensures a higher resistance and a better night's sleep. You don't need to have experience.

Tip: wear comfortable, warm clothing.

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