Mon, 21 Jan|
Reyn for Body and Mind
Yoga Nidra on Blue Monday at 4:00 PM (English)
Survive Blue Monday and come to Fleur Overgaag's Yoga Nidra on Monday 21 January. Yoga Nidra restores the body at a deep level and reduces gloom, depression and anxiety. One session equals 3 to 4 hours of sleep, increases your resistance and ensures a better night's sleep
Time & Location
21 Jan 2019, 16:00 – 17:00
Reyn for Body and Mind, Zeeburgerpad 74, Amsterdam, 1019 AD, NLD
About the Event
Yoga Nidra on Blue Monday, a golden combination, if we say so ourselves.
On the gloomiest day of the year, we slow down and relax completely. A Yoga Nidra session is equivalent to 3 to 4 hours of sleep, allows your body to recover at a very deep level, reduces gloom, depression and anxiety, ensures a higher resistance and a better night's sleep. You don't need to have experience.
Tip: wear comfortable, warm clothing.