Mon, 21 Jan
|Reyn for Body and Mind
Yoga Nidra on Blue Monday at 4:00 PM (English)
Survive Blue Monday and come to Fleur Overgaag's Yoga Nidra on Monday 21 January. Yoga Nidra restores the body at a deep level and reduces gloom, depression and anxiety. One session equals 3 to 4 hours of sleep, increases your resistance and ensures a better night's sleep
![Yoga Nidra on Blue Monday at 4:00 PM (English)](https://static.wixstatic.com/media/2fc19b_38a97bcce8ff4bf5b62f7ded2a997814~mv2.png/v1/fill/w_49,h_49,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/2fc19b_38a97bcce8ff4bf5b62f7ded2a997814~mv2.png)
![Yoga Nidra on Blue Monday at 4:00 PM (English)](https://static.wixstatic.com/media/2fc19b_38a97bcce8ff4bf5b62f7ded2a997814~mv2.png/v1/fill/w_49,h_49,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/2fc19b_38a97bcce8ff4bf5b62f7ded2a997814~mv2.png)
Time & Location
21 Jan 2019, 16:00 – 17:00
Reyn for Body and Mind, Zeeburgerpad 74, Amsterdam, 1019 AD, NLD
Guests
About the event
Yoga Nidra on Blue Monday, a golden combination, if we say so ourselves.
On the gloomiest day of the year, we slow down and relax completely. A Yoga Nidra session is equivalent to 3 to 4 hours of sleep, allows your body to recover at a very deep level, reduces gloom, depression and anxiety, ensures a higher resistance and a better night's sleep. You don't need to have experience.
Tip: wear comfortable, warm clothing.