Next steps in Backbending

Review the hand-heart connection to do the wheel and "Wild Thing," review the walking energy of the shoulders and skull, and the spiral energy of the arms that support the pose. In this workshop we will go into Alternate Side planks, Drop backs, deeper ustrasana. one-legged back bends and elbow balance in back bends. Using your body's natural energetic directions and blueprint in your movements increases the ease and connection of your yoga poses.