top of page

Sun, 29 Sept

|

Studio Rayn

Next steps in Backbending

Review the hand-heart connection, observing the walking energy of the shoulders and skull and the spiral energy of the arms that support the pose. In this workshop we will go into Alternate Side planks, Drop backs, deeper ustrasana. one-legged back bends and elbow balance in back bends.

Registration is closed
View other events
Next steps in Backbending
Next steps in Backbending

Time & Location

29 Sept 2019, 15:00 – 18:00

Studio Rayn, Zeeburgerpad 74, Amsterdam, 1019 AD, NLD

Guests

About the event

Review the hand-heart connection to do the wheel and "Wild Thing," review the walking energy of the shoulders and skull, and the spiral energy of the arms that support the pose. In this workshop we will go into Alternate Side planks, Drop backs, deeper ustrasana. one-legged back bends and elbow balance in back bends. Using your body's natural energetic directions and blueprint in your movements increases the ease and connection of your yoga poses.

Share this event

bottom of page