
Breathing Circle with Evelyn en Suzanne
Treat yourself to this special afternoon dedicated to self-love. Selflove Saturday offers you a moment of attention for yourself with cacao, breathwork, heart-opening yin yoga and sound meditation. Mirjam and Evelyn are excited to guide you on this delightful journey of self-care. Everyone is welcome, no prior knowledge or experience is needed. While we discourage participation from pregnant women, you know your body best, so do what feels right. Perfectly timed the day after Valentine's Day, it's an ideal moment to pamper yourself and focus on self-love.
COME AS YOU ARE
Throughout the afternoon and afterwards, we are here for you when you need support. Our goal is for you to safely connect with yourself. Sometimes this means stepping outside our comfort zone, but know that we are also there for you during difficult moments. Cacao, yoga, breathwork and sound meditation can release blockages, emotions and thoughts. We invite you to be curious about what comes up for you and we will do our best to guide you lovingly through it. If something doesn't feel right or doesn't work out, we are here to help and support you.
Cacao
We start our journey by setting our intentions and drinking ceremonial cacao. This is consumed with intention to open the heart and deepen the connection with ourselves. Ceremonial cacao is known for its heart-warming properties and helps us open up to the experiences of the rest of the afternoon.
Yin Yoga
Yin yoga is a gentle form of yoga where poses are held for longer, promoting deep relaxation and opening of the body. The 'heart-opening' poses are specifically chosen to activate the heart center and allow emotions to flow freely.
Breathwork
Breathwork helps you connect more deeply with your own energy and vitality. By breathing consciously, you activate the parasympathetic nervous system, which promotes relaxation and a sense of well-being and taps into the body's self-healing ability.
Sound Meditation
We end the afternoon with sound meditation. As you relax in savasana (lying on your back), you can surrender to the sounds of various meditative instruments, including singing bowls, solfeggio tubes and a shruti box. Traditional instruments like the guitar and ukulele, as well as mantra singing, are also part of this experience.
About Us
We are long-time friends with a shared passion for a holistic lifestyle, which we love to share with others. Mirjam, with her background as a yoga instructor, and Evelyn, as a breathwork coach and cacao facilitator, combine our strengths to organize this selflove afternoon together.
When?
Saturday February 15 from 13:30 - 16:00
Investment?
€ 55,80
By your ticket here.
Have any questions? Feel free to contact us!
Mirjam (o.a. yoga teacher)
info@mirjammase.nl
Evelyn (o.a. breath coach)
info@spiracle.nl
Lots of love,
Mirjam & Evelyn.
* The cost for this afternoon is €55, with an additional €0.80 service fee charged by Hipsy.