
Yoga
MASSAGES
Yoga (Sanskrit: योग, "yuk", "unite", "master", also "reborn") is in its broad context: a Hindu philosophy that teaches to control the mind, the feeling and the body to reach the association with God. In a more common, western concept, with yoga it is meant to be hatha yoga: a type of yoga (hatha-yoga) that consists of a system of exercises.
(Source: Dutch Wikipedia)
For whom?
Yoga is suitable for everyone in a normal condition. Important:
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Please provide the teacher the details that may hinder you before class. If an exercise doesn't feel good, do not do it.
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Do not eat 1.5 to 2 hours before class.
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Do not do inversions in during menstrual periods.
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Come on well in time.
What?
Our studio is in Eastern Amsterdam.
Reyn voor Lichaam en Geest offers quality classes. How?
- on a unique location at the water which will brings a peaceful environment.
- qualified teachers
- personal attention
- small-scale
• Massage
We offer the following yoga classes:
- Hatha basics yoga, in which the basis will be explained. Suitable for everyone.
- Hatha vinyasa yoga, a form of yoga in which dynamic and static attitudes are interchanged and in which movement will be connected with the breath. A Minimum of six months experience of yoga is required.
Drainage is a process that removes excess moisture or wound moisture. Our body and mind also deal with excess substances, waste. You might think of harmful substances in, for example, food or exhaust gases, but also negative thoughts.
Schedule week 50 (10 until 16 December 2018)
Monday
09:00 - 10:30 Suzanne
18:15 - 19:45 Hatha vinyasa yoga by Suzanne
20:15 - 21:45 Hatha basics yoga by Blanca
Tuesday
18:15 - 19:45 Hatha vinyasa yoga by Garmt
20:15 - 21:30 Yin Yang yoga by Garmt
Wednesday
09:00 - 10:30 Hatha basics yoga by Alta
18:15 - 19:45 Hatha vinyasa yoga by Suzanne
20:15 - 21:45 Hatha basics yoga by Blanca
Thursday
09:00 - 10:30 Hatha vinyasa yoga by Tobias
Friday
09:00 - 10:30 Hatha basics yoga by Tobias
Saturday
10:00 - 11:30 Hatha vinyasa yoga by Suzanne
Sunday
10:00 - 11:30 Hatha basics yoga Ida
12:00 - 13:30 Hatha vinyasa yoga by Ida
Schedule week 51 (17 until 23 December 2018)
Monday
09:00 - 10:30 Suzanne
18:15 - 19:45 Hatha vinyasa yoga by Suzanne
20:15 - 21:45 Hatha basics yoga by Blanca
Tuesday
18:15 - 19:45 Hatha vinyasa yoga by Alta
20:15 - 21:30 Yin Yang yoga by Alta
Wednesday
09:00 - 10:30 Hatha basics yoga by Tobias
18:15 - 19:45 Hatha vinyasa yoga by Suzanne
20:15 - 21:45 Hatha basics yoga by Blanca
Thursday
09:00 - 10:30 Hatha vinyasa yoga by Tobias
Friday
09:00 - 10:30 Hatha basics yoga by Tobias
Saturday
10:00 - 11:30 Hatha vinyasa yoga by Suzanne
Sunday
10:00 - 11:30 Hatha basics yoga Ida
12:00 - 13:30 Hatha vinyasa yoga by Ida
Schedule week 52 (24 until 30 December 2018)
Monday CLOSED
Tuesday CLOSED
Wednesday CLOSED
Thursday CLOSED
Friday
09:00 - 10:30 Hatha basics yoga by Blanca
Saturday
10:00 - 11:30 Hatha vinyasa yoga by Suzanne
Sunday
10:00 - 11:30 Hatha basics yoga Suzanne
12:00 - 13:30 Hatha vinyasa yoga by Suzanne
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